In this episode of Matrescence and Honey, we unpack the difference between sleep and true restoration, using Dr. Saundra Dalton-Smith’s 7 types of rest as our guide. From sensory overload to emotional depletion, postpartum rest is more layered than we’ve been taught. Join us as we explore how understanding and honoring each kind of rest can transform recovery, deepen self-compassion, and nourish a new mother’s body, mind, and spirit.

In this first episode of Matrescence and Honey, postpartum doula Jess unpacks the meaning of matrescence—the emotional, hormonal, and spiritual transformation that occurs when someone becomes a mother. Often compared to adolescence, matrescence is a sacred, often overlooked transition that impacts identity, relationships, and mental health. Jess explores why naming this process matters, how it shows up in real life, and why no one should walk through it alone. This is where your village begins.