Built for Birth

An exercise series to empower, gain strength, and build essential habits for birth and beyond.

What to Expect from this Class

Learn to protect and strengthen your pelvic floor during pregnancy. A 6-week prenatal exercise series led by a pelvic floor physical therapist and postpartum doula to help you prepare your body for labor, birth, and recovery.

Most prenatal fitness classes focus on movement alone.

Built for Birth combines safe, pregnancy-specific exercise with education about your pelvic floor, breath, and postpartum recovery so you understand why you’re moving and how it supports your body during labor and beyond.

Each session includes:

  • Guided strength and mobility training

  • Pelvic floor–safe movement patterns

  • Nervous system–regulating breathwork you can use during labor and parenting

  • Postpartum education integrated into every class

Who is this class for? 

❋ Support your body's natural birth mechanics

Learn how your posture, breath, and movement influences how baby navigates the pelvis during labor.

❋ Move in ways that actually help you to feel better

Instead of pushing through discomfort, you’ll learn movements that support and protect your body..

❋ Clear Exercise Guidance

All instruction is grounded in professional training. 

❋ Expert Facilitation

You’ll be guided by a team that is deeply experienced in caring for pregnant and postpartum families.

Class Schedule

  • Learn planning for the fourth trimester.

  • Get your muscles warmed up before we begin.

  • 30 minute workout portion begins.

  • Learn breathing techniques for labor and life.

Meet Hosts

Rachael Brewer

Class Lead

. Rachael is a pelvic floor physical therapist and pregnancy and postpartum corrective exercise specialist. She brings clinical expertise in safe movement, rehabilitation, and pelvic health to ensure exercises support not strain your changing body.

Support

Jess Brown

Jess is a postpartum doula and educator who has supported numerous families through the transition into parenthood. She integrates practical postpartum planning and recovery education into each session so you leave not only stronger, but more prepared for life after birth.

Book Individual Classes

Where to Find Us

Restorative Pelvis is located next to Unite Homeschool. There is parking in front.

2499 Palm Street
Unit 200
Canton, GA 30115

 

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

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  • Yes. All exercises are designed to be pelvic floor–safe and appropriate for low-risk pregnancies. Always consult your provider before starting any exercise program.

  • This class is designed specifically for pregnant bodies, not athletes. Exercises are scaled and modified so you can participate safely at your current fitness level.

  • Comfortable clothing, water, and a yoga mat if you have one.